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Alison
"I found it (yoga) very healing. It was a time where I could just completely relax. It would be one of the few times in my day that I could. At that time I was struggling a lot with severe pain."
Posture: Tree pose.
Sanskrit - Vrksasana
"I have many self-care practices I do on a daily basis and yoga will absolutely always be one of those."
Posture: Meditation pose
Sanskrit - Muktasana
"I feel truly blessed to have been led to the path of yoga and all the other holistic and lifestyle practices that it has drawn me towards."
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